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Hydroponics is a sustainable farming method that allows you to grow without soil, saving space and water. By offering greater control over nutrients and reducing the use of pesticides, hydroponics...
Micro farming allows you to grow fresh and healthy food in small spaces such as balconies and terraces. Ideal for those who live in the city, it allows you to...
With urban life becoming increasingly frenetic and the lack of green spaces, the balconies and terraces of our homes can become real corners of nature. Growing herbs, vegetables and flowers...
Pesticide use poses serious risks to human and environmental health, causing soil pollution, health risks, destruction of biodiversity and pest resistance. However, there are alternative methods such as crop rotation,...
The short supply chain represents a direct purchasing system from producer to consumer, offering fresher and more nutritious products, reducing environmental impact and supporting the local economy. It promotes seasonal...
Food certifications are guarantees of quality and sustainability, ensuring that products meet specific standards, from cultivation to distribution. Certifications such as Organic, Fair Trade, MSC and Rainforest Alliance protect the...
The Mediterranean diet is a model of sustainability and well-being, based on fresh, seasonal and local ingredients. This lifestyle reduces environmental impact and promotes health, thanks to the use of...
Regenerative agriculture is not just a practice, but a philosophy that aims to restore the balance of nature through sustainable techniques. It promotes biodiversity, regenerates soil, and sequesters carbon, contributing...
Eating seasonally is a choice of well-being and sustainability, which promotes health thanks to more intense and authentic nutrients and helps the environment by reducing transport and pesticides. Following the...