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Fermented foods, such as yogurt, kimchi, kefir, and kombucha, support the balance of the gut microbiota, promoting digestion, the immune system, and mental well-being. Incorporating these foods into your diet...
The Mediterranean diet is a model of sustainability and well-being, based on fresh, seasonal and local ingredients. This lifestyle reduces environmental impact and promotes health, thanks to the use of...
Eating seasonally is a choice of well-being and sustainability, which promotes health thanks to more intense and authentic nutrients and helps the environment by reducing transport and pesticides. Following the...