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With urban life becoming increasingly frenetic and the lack of green spaces, the balconies and terraces of our homes can become real corners of nature. Growing herbs, vegetables and flowers...
Sourdough is an ancient fermentation technique that gives bread a unique taste, better digestibility and a high nutritional value. Compared to brewer's yeast, sourdough offers benefits such as prolonged conservation...
Fermented foods, such as yogurt, kimchi, kefir, and kombucha, support the balance of the gut microbiota, promoting digestion, the immune system, and mental well-being. Incorporating these foods into your diet...
The Mediterranean diet is a model of sustainability and well-being, based on fresh, seasonal and local ingredients. This lifestyle reduces environmental impact and promotes health, thanks to the use of...