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With urban life becoming increasingly frenetic and the lack of green spaces, the balconies and terraces of our homes can become real corners of nature. Growing herbs, vegetables and flowers...
The short supply chain represents a direct purchasing system from producer to consumer, offering fresher and more nutritious products, reducing environmental impact and supporting the local economy. It promotes seasonal...
Food certifications are guarantees of quality and sustainability, ensuring that products meet specific standards, from cultivation to distribution. Certifications such as Organic, Fair Trade, MSC and Rainforest Alliance protect the...
Sourdough is an ancient fermentation technique that gives bread a unique taste, better digestibility and a high nutritional value. Compared to brewer's yeast, sourdough offers benefits such as prolonged conservation...
Fermented foods, such as yogurt, kimchi, kefir, and kombucha, support the balance of the gut microbiota, promoting digestion, the immune system, and mental well-being. Incorporating these foods into your diet...
Eating seasonally is a choice of well-being and sustainability, which promotes health thanks to more intense and authentic nutrients and helps the environment by reducing transport and pesticides. Following the...